Life is hard, but so very beautiful.
I'm starting over... focusing on being healthy and happy. I have maintained my weight loss from last summer (10-12) pounds and plan on trying to lose another 10-12 pounds this summer. I have recently decided to train for a marathon after being inspired by The Boston Marathon. I completed my first half marathon in January. My ultimate goal is to complete an iron man triathlon. I have been through some pretty dark places in my life, but I have over came them and am working on healing myself with health and happiness. Feel free to ask me anything :)
I definitely struggle with this.
Here is a recording from my nutritional coach that offers a little insight into food addiction and how to take control. I hope it can help anyone struggling as much as it did for me. Feel free to message me if you need support.